So I am starting this whole new year resolution a little bit early...I am going to finish up this journey I started over 4 years ago. On 8/24/09 I weighed in at 365 pounds and this morning I weighed in at 305. So yeah me for keeping 60 pounds off for the last 4 years but boo to me for putting on 20ish pounds in the last couple years (in 2011 I was at 280ish)
So for 2014 I am planning on doing two things :
1.) Have a realistic goal for this year.
2.) Take pictures of what I eat and post them to an album in google+
I know what I need to do to finish this journey and I know what to do to keep the weight I had off permanently...but it is up to me to finish the journey and to take that first step. Today is the first step and in one year this journey will be over.
1) Realistic goal of 52 pounds lost in 2014.
So what you see above is a graph of working out 5 days per week and then maintaining a diet of 2450 calories per day. If I work out that day I can eat some more :-) This is what I am going to stick with this year...As I make gains during the year I know that my calories are either going to have to go down or I will have to up my working out and calorie exertion.
2) I am going to photograph everything I consume in 2014. Starting with Today you can go to HERE to view anything I have ate in 2014 (currently 2013) I am completing this via google+ so the work on my end is minimal at most.
Hopefully by doing these couple items I will be able to hit my goal of 250 pounds by the end of 2014!