Week 6: Plodding Along

So the last couple weeks have been up and down for me.  The family has been going through bouts of sickness. But alas it seems that we are getting over it.  So for a week I didn't feel good and I didn't watch what I was eating...a little step back...but the last two weeks I have been hard at work at correcting my week of sickness...and I am back on the right path.  My weigh-in this morning was at 295.5 which is me being down a total of 7.5 pounds so far. so I am still on my downward spiral, it is not going as fast as I would like but it is still progressing.

I know the key to my success is actively working out. I got to the gym 4 times this week and I know that is a major part of my success.

I am looking forward to spring coming and I am going to start running again.  It is when I saw my most success and I am going to try to duplicate that success in 2013.

Week 3: A week with no movement

So first the bad news...I did not have any movement in my weight in fact it went up by one pound...so I did not meet my 2 pound goal.  But my thought is that if I look at over the last 3 weeks I am down 6 pounds...which then averages out to 2 pounds per week. To be honest I was suprised that I lost 3 the first week and then 4 the following...So I am totally going to look at this as either a bad weigh-in last week / my weight balancing out. (currently)

It wasn't a bad week for me...I got to the gym 4 times so I will be curious to see what my weight does next week...I want to continue to try to lose 2 pounds per week and maybe having a down week will motivate me a little bit next week to keep my discipline.

My goal is to have a good weekend caloric-wise and to hit the ground running on monday.
(we all know that it is easy to get lazy on the weekend!)