So the last couple weeks have been up and down for me. The family has been going through bouts of sickness. But alas it seems that we are getting over it. So for a week I didn't feel good and I didn't watch what I was eating...a little step back...but the last two weeks I have been hard at work at correcting my week of sickness...and I am back on the right path. My weigh-in this morning was at 295.5 which is me being down a total of 7.5 pounds so far. so I am still on my downward spiral, it is not going as fast as I would like but it is still progressing.
I know the key to my success is actively working out. I got to the gym 4 times this week and I know that is a major part of my success.
I am looking forward to spring coming and I am going to start running again. It is when I saw my most success and I am going to try to duplicate that success in 2013.
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