So first the bad news...I did not have any movement in my weight in fact it went up by one pound...so I did not meet my 2 pound goal. But my thought is that if I look at over the last 3 weeks I am down 6 pounds...which then averages out to 2 pounds per week. To be honest I was suprised that I lost 3 the first week and then 4 the following...So I am totally going to look at this as either a bad weigh-in last week / my weight balancing out. (currently)
It wasn't a bad week for me...I got to the gym 4 times so I will be curious to see what my weight does next week...I want to continue to try to lose 2 pounds per week and maybe having a down week will motivate me a little bit next week to keep my discipline.
My goal is to have a good weekend caloric-wise and to hit the ground running on monday.
(we all know that it is easy to get lazy on the weekend!)
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