Thursday:

Down a couple pounds from Monday which is good...but i was up a couple on Monday from the weekend which was not so good...I got a good sweat in with my pal and we didn't even workout, saunas are a wonderful thing.  I also took some of his advise and got a footlong chicken sub with nothing on it except veggies and oil and vinegar!  I was impressed that i didn't miss the cheese or the mayo and the sub had plenty of flavor!