So I experienced a real life reminder this last week that my I am not done with my journey and it is easy to fall of the wagon. I have recently accepted a new job and the stress of the decision making process caused me to fall back into some old habits...luckily the shock of putting a couple pounds on forced me back on the path.
Yesterday I went for a run at 7:00 in the morning and was greeted with sub 50 degree weather, it was different running with a long sleeve shirt on...I might have to evaluate if I am going to be running outside or to switch my cardio days to the gym. I think it is going to be the latter.
No comments:
Post a Comment