I am starting to get into the groove of running again. I went today and Thursday. Neither were good times but I improved today from Thursday. The scale was slightly under 293 yesterday so there was some improvement there as well. I am doing some interval training for my 2 mile runs. 1 min slow 2 min steady 1 min slow 30 sec fast then repeat for the entire run. It is helping me get my wind back. Things are going good!
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