So the hot weather is officially here in South Central, PA! It was + 70 when I did my run at 7:00 am this morning and it does not feel like it is going to get any cooler anytime soon. The scale said 285 this morning so that is not to bad. I am actually not that concerned with the scale because I got 3 runs and 3 workouts in this week and right now I am feeling pretty good and I know that is what really counts!
So if you haven't already, get up, get out, and get done!
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