Get to the Gym, Derek!

Tonight, I am going to try my best to get to the gym. I need to get some cardio in so that i can continue my downward spiral of weight loss.  I redid my daily caloric needs and it tells me for continued weight loss i need 2788 calories per day.  500 for breakfast, 500 for lunch, and 1788 for dinner.  I am going to try to match that more closely then i have been.  I fear that my metabolism is shutting down a little bit and that I need more calories daily to keep my body burning calories.  Breakfasts will be the traditional bowl of cereal...that will come close to 500 calories as i can. Lunch will continue to be my soup routine with accessories, which should clock in at 400 calories and a snack mid afternoon around 60 calories. (I have been neglecting this snack) Dinner...will continue to be whatever is on the Bostick Diner Menu.