Monday Morning:

Monday started out well today: I was able to get to the gym this morning and at 6:10 no less.  Not getting up as early as before is pretty nice.  35 Minutes on the elyptical Machine and 500 calories later I was done with my workout for the day.  hotcal.com seems to be working out pretty well too.  Everything I eat is not necessarilly in their database but i can usually find something similiar.  The website says i need 4400 calories a say to stay at my current weight and 2900 calories a day to lose 3 pounds a week. I know that losing 3 pounds per week is pushing it, and that is intentional.  But I will take a good start. We'll see how this week goes.