So I was on the on the elliptical machine this morning and I came to a realization, I don't push myself hard enough. For the past several weeks I have been doing the following routine on the elliptical machine. 30 minutes, valleys at 5 incline and 1 resistance, peaks at 10 incline and 5 resistance averaging 160 steps per minutes. This was going good for me for a long time. But recently it has not been enough for me to even break into a decent sweat. So today I pushed the envelope some to see what would cause me to break into a good sweat. What I found out is that I need a lot more them I am doing now to get a good sweat in.
My new routine will be 30 minutes, valleys at 10 incline and 10 resistance, peaks at 15 incline and 10 resistance averaging 140 steps per minute. This got me going today and after getting done with the workout it felt really good, which is something I have not felt in a while after working out.
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