Feeling Good

Got a really good lift in today...I still need to get more cardio in during these winter months but I am really enjoying my workouts as of late.  I also get a ton of joy in seeing growth in my father-in-law.  He has been a real trooper by working out with me in the mornings and I can see the change in him since he has begun doing it.  He is definitely getting stronger and his weight is going in the right direction.