Getting over a 24 hour bug:

So getting the 24 hour flu really screws up your weight loss tracking.  Yesterday I weighed 289 and this morning I weighed 283.  That is a whole lot of water weight to lose in a day.  Anyway I still believe I am heading in the right direction and once I get back to 100% I will proceed back on course, but at least for this weekend I think I am taking a little break and rest up.