The push-up and sit-up routine is going really well for me. I am enjoying the progression I have been making. I need to get in a better habit of running more during the week. I did get a good run in today so I am feeling really good right now.
My goal for next week is to watch what I snack on in the afternoon after work and into the evening. I have not done a very good job of it. I am also going to concentrate on running this next week. It felt really good to get a run into today and I want repeat that experience next week. (several times)
I have said it several times in recent weeks but I am stating it again that I am rebooting this process and I am going to start working toward getting to my final weight. I have been hovering at 290 for the last several months and I want to get off this plateau that I have been on and get to where I want to go.
Today I start.
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