I started my new workout plan this morning and boy am I a little sore. I am planning on being able to do 100 consecutive push-ups, 200 consecutive sit-ups and 200 consecutive squats. I am also doing regular resistance training as well. Tomorrow I am going to be focusing on cardiovascular training via the elliptical, arc trainer or treadmill. I hope that sometime soon I will be able to run outside...hopefully this week if it is warm enough outside.
Mon, Wed, Fri - 100's series of training
Tues, Thur, Sat - Cardiovascular training (hopefully outside)
I found a direct correlation of my weight and how much I ran. Last summer when I was at the height of my running plan I was at 276...I am going to get back to that and amp it up with some body weight training.
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