Well I did get to the Gym on Tuesday night. And i was a bit apprehensive when I stepped on the scale. The number that i saw actually shocked me a little...360! So evidently i lost 5 pounds over the last week. This is at least a good start. Hopefully i can keep it rolling over the next several weeks and I can build up some momentum with some more positive results.
Keys to Victory:
Elliptical Machine - It is a very low impact machine that builds up quite a bit of sweat. After 30 minutes on it I am drenched.
Snacking - No snacking after work (before dinner) or after dinner before bed.
Reasonable Serving sizes - I don't plan on cutting out breads or snack food (carbs etc...) But i do plan on making sure i am reasonable in how much i eat!
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