Day 4 of this new diet approach and i am still going strong...Watching what i eat for breakfast, lunch and dinner and not snacking. I am hoping that i keep seeing the results of this on the scale. I need to get back to the Gym and work up a sweat again...I find that it is a great way to release any frustrations i am carrying with me. I am wondering if i should change up my lunch again next week, just to keep everything fresh.
Did some quick math...if i continue to lose 5 pounds a week for the next 52 weeks i would weigh 100 lbs? Don't worry i know that is not going to happen...but it is a funny way to look at it. I'll be very happy when the first number of my weight is not >= 3. (here is a if then statement for that)
[If derek.weight >= '300' then derek.mood = "Sad" else derek.mood = "Happy"]
I am not really sad about my weight right now but i will be happy then i hit the else part of the formula above.
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