Thursday:

Thursday morning and I really had to drag myself to the gym this morning.  I didn't want to go, but I forced myself to go!  And I do feel better for it.  30 minutes on the elliptical machine and 430 calories later I was ready to start my day!  The elliptical machine I use daily has several options that you can input, besides the typical what type of work out and how long of a workout.  It has the ability for you to place your weight and age into the machine.  I assume I would do this so the machine can more accurately predict the number of calories that I am burning.  And for the last several weeks of doing this routine the only variable has been my weight.  My age has stayed the same...until this morning.  Even though my "Birthday" is not until this weekend, I realize that I am a whole lot closer to 30 then 29 so I decided to take the plunge and change my age on the elliptical...Oh well, 30 is just a number right?