Wednesday:

Another day down, another day in the gym.  Saw some more progress with my weight, it was down to 321.  I have been hitting my 3 pound goal for the last 4 weeks.  I am not expecting anything to change over the next several weeks.  The reason I believe this is because my calorie tracker automatically adjusts my calories according to my current weight. So the more weight I lose the lower my basic calorie needs goes.  So it is up to me to adjust my life style so that I do not exceed my calorie limits.  So far so good!