I did get to the gym last night...missed heroes in the process, but that is why Hulu was invented ;-) Stepped on the scale and was greeted with a -1, 352 (and that is with my shoes on, i hear they weight at least 1 pound) and still losing weight! That places the Wii Fit Magic number to 13. I am hoping that i can reach this before thanksgiving. which would put me about 1.5 pounds per week. Which I currently have been doing so it seems realistic to me. So far i have been doing this routine for 6 weeks and I have lost 15 pounds...so that is 2.33 pounds per week or 4 percent of my total body weight...So if my goal is 1.5, I believe i can make that.
I haven't been posting what I eat, but only how many calories. Here is my basic food list for a day.
Breakfast - Cereal, usually Some sort of Korn Flakes or something like Lucky Charms. Nothing crazy, but only one serving of it. Around 230 - 300 Calories.
Lunch - Soup, Campbell Chunky single serving variety...not sure why the label says each bowl is two servings but alas they around 200 - 300 calories. 12 - 15 White Corn chips...120 calories. Grapes...150 calories.
So Breakfast and lunch = between 700 and 900 calories on average. The daily nutritional servings in calories for a 320 pound guy is 2700 for a guy wanting to lose weight. Which means on average i have between 2000 and 1800 calories left over for dinner...which if it was at McDonalds (which it never is) I could have a Big Mac, Large Fri and a Chocolate Shake and still have 200 calories to go.
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