Today seems to be a more typical day...I did get to the gym last night and my weight was unchanged from last Friday. I am not alarmed since this is normal and I usually see a change between Monday and Friday...when i am more strict with my Breakfasts and Lunches. FYI weight was 346. My workout last night was good...did 30 minutes of Cardio burning 450 calories or so the machine says. Then i did some benching, it felt good to still be able to slap on some 45's and pound some reps out. But I can tell I am weaker then I have been in the past. But that is OK, my plan is to lose the fat first and then work on building the muscle back.
Breakfast was 300 calories and lunch was 600 Calories. If i have some time tonight it would be good to get another cardio session in.
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