I had a pretty good weekend, sure the weather was bad (rain and cold). My time off was relaxing. I did manage to get myself to the gym on Saturday morning and when i stepped on the scale i was greeted with a new second digit in my weight a 4 (349)...that's right, i have moved out of the 50's and into the 40's now. And in light of this new development i am going to do a retrospective of what i have been able to accomplish over the last two(almost) months.
August 24th, 2009 - Weight 367
October 17th, 2009 - Weight 349
Weight loss - 18 pounds
Projected weight as of July 24th, 2010 - (under 300), I am not going to Jinx myself this early in my program! But I can tell you i have been losing on average 2 pounds per week. So you can do the math. (Hint there are 40 weeks until July 24th.
Breakfast was 350 calories and lunch was 600 calories, plenty left over for dinner tonight.
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