Back on the Train:

Ok, so going out to Ohio and having a labor day picnic was not the best for my wasteline...the scale at the gym was not very good...in fact it was +3 which is not very good at all.  But the news is not all bad.  I did get to the gym last night and i had a very good cardio and sauna session...i am curious to see what the scale is going to say tonight...hopefully it is under 0 and not over it.  Right now i am still -2 overall so i will take some positive out of this whole debacle.  I am going to use this as my wake up call...it tells me I need to watch what i eat and get to the gym on a regular basis, or not very good things will happen (to my weight)...