Saturday:

Here is a very rare saturday post. I got to the gym this morning and everything went great! the Scale was (-2) and i got a good workout in with some cardio.

Then I decided to cleanout my wife's car.  It all went well until i decided to twist my knee in a way other then God designed...Not sure why i did it but it happened.

I officially now know that i am closer to being a middle aged guy then i am to being a college football player. At least it is how i feel right now.  And that is not easy for me to admit.

So now i have to deal with an injury...i am still determined to get to the gym and get work in...luckily i have a couple of days until i get back to the gym.